Contains: chicken, soy, shellfish
Ingredients:
Boiled and sliced organic chicken breast sprinkled with sesame seeds, cooled
Cooked shrimp, cooled
Diced raw zucchini and carrots
Shredded red leaf lettuce, cabbage or green leaf lettuce
Diced cilantro
Cooked rice sticks, cooled
Tapioca flour or rice flour spring roll skins
Fill a large bowl with water. Submerge the spring roll skins into the water long enough for the skin to become pliable. Place skin on plate, add a piece of chicken, two piece of shrimp, veggies and noodles in a pile towards one end of the skin. Roll the skin like a burrito around the filling. (Pull the side across the filling, fold the sides inward and then finish rolling the rest of the skin) Serve right away.
This is a good recipe to let the kids help with. I put everything out on the dinner table and everyone makes their own rolls.
The purpose of this site is to share recipes, ideas to increase nutrition and options for people with food allergies.
Summer rolls
Labels:
asian,
beef free,
corn free,
dairy free,
egg free,
pork free,
rolls,
wheat free
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