Contains: wheat, eggs
Ingredients:
1/3 cup oil
1 cup sugar
2 large eggs
3 medium or large overripe bananas, slightly mashed
1 1/4 cups Organic unbleached, unenriched, white flour
1 teaspoon Hain Featherweight Baking Powder (the only corn free baking powder)
Preheat the oven to 350 degrees F. Grease (with canola oil) and flour a 9x5 inch loaf pan. In a medium bowl, combine the oil, sugar and eggs. Beat hard with a whisk until light and creamy; about 2 minutes. Add the bananas and beat until well combined.
In medium bowl, combine flour and baking soda. Add to wet mixture and stir to combine. Beat well to make batter evenly combined and creamy.
Spoon batter in loaf pan. Bake for about 50 minutes in the center of the oven. When done an inserted toothpick will come out clean, the sides of the loaf will come away easily from the pan and the top will be firm to the touch. Transfer loaf to a cooling rack. Refrigerate left overs.
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If you are new to food allergies/sensitivities, there are a few key ideas to be aware of:
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
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