Contains: Dairy
Ingredients:
4 organic, skinless, boneless chicken breasts
3 tpsp. olive oil
12 oz. corn free sour cream (I use Daisy Sour Cream)
1/4 cup grated Queso Fresco Cheese (or any cheese made with sea salt, not table salt)
sea salt to taste
garlic to taste
fresh squeezed lemon to taste
Optional: oregano, rosemary, chives
Instructions:
Heat olive oil in pan with seasonings over medium heat. Cut chicken breast into strips and heat until nearly cooked. Add sour cream, cheese and lemon juice to pan and simmer until the sauce thickens.
Serve over rice or noodles.
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If you are new to food allergies/sensitivities, there are a few key ideas to be aware of:
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
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