Contains dairy, wheat, eggs
Ingredients:
1 1/2 cups unbleached flour
3 1/2 tsp. Hain baking powder
1 tsp. sea salt
1 tbsp. sugar (check label for added corn)
1 1/2 cups milk
1 egg
3 tbsp. Earth's Balance Natural Shortening
Directions:
Sift together flour, baking powder, sea salt and sugar. Mix in the milk, egg and melted shortening.
Heat lightly oiled pan to medium-high or high and pour pancakes to desired size. Brown on both sides.
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If you are new to food allergies/sensitivities, there are a few key ideas to be aware of:
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
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