Contain: dairy, wheat, egg
Ingredients:
1 1/2 cups organic flour
3/4 cups organic white sugar
1/2 tsp. sea salt
2 tsp. Hain baking powder
1/3 cup canola oil
1 egg
1/3 cup milk
1 cup blueberries
Directions:
Preheat oven to 400 degrees and grease muffin sheet with canola oil or insert muffin paper. Mix flour, sugar, salt and baking powder. Add egg, milk, and oil and mix all ingredients together. Fold in blueberries. Fill muffin sheet to the top and bake for 20-25 minutes. Makes 6-8 muffins.
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If you are new to food allergies/sensitivities, there are a few key ideas to be aware of:
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
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