Contains: beef, soy, egg, oats
1 lb. organic ground beef
1 egg
1/2 cup organic diced tomatoes OR 1 6 oz. can of organic tomato paste
2/3 cups oatmeal
1/2 cup water
1 tsp. gluten free soy sauce
1/2 tsp. sea salt
1 tsp garlic
1/2 tsp. sugar
1 tbsp. canola oil
Any diced vegetables (zucchini, carrots, onion, etc.)
Mix egg, tomatoes, diced veggies, soy sauce, sea salt, garlic and sugar. Stir in water. Mix in ground beef and oatmeal. Grease loaf pan with canola oil. Pack mixture into loaf pan. Bake for one hour at 350 degrees.
skip to main |
skip to sidebar
Search This Blog
If you are new to food allergies/sensitivities, there are a few key ideas to be aware of:
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
No comments:
Post a Comment