Ingredients:
4 tsp active dry yeast
1 tsp white sugar
1 1/4 cup warm water
5 cups flour
1 1/2 tsp sea salt
1 tbsp olive oil
Check all above ingredients for added corn.
Directions:
In small bowl dissolve yeast and 1 tsp sugar in warm water. Let stand until creamy, about 10 min.
In large bowl mix (or use dough hook on mixer) together flour, 1/2 cup sugar and sea salt. In well in center mix in oil and yeast mixture. Form into dough after mixed. Add water a tsp at a time if needed. Lightly oil a bowl with corn free oil, place the dough in bowl and coat with oil. Cover and let rise until double in sized - about 1 hour.
Preheat oven to 450 degrees. In large bowl dissolve baking soda in hot water.
When risen turn dough out onto lightly floured surface, divide into pieces and roll. Cut rolls into 1/2 pieces, dip each piece in baking soda water and place on oiled pan. Sprinkle with sea salt. Bake for 8 minutes.
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If you are new to food allergies/sensitivities, there are a few key ideas to be aware of:
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
1. Always read labels. Manufacturers change ingredients so often that even if you've used the product in the past, re-read the label before you buy.
2. Learn what you can use for substitutes. Don't be afraid to try something. If it doesn't taste right, try it again. Your sensitivities are probably different than the ones addressed here, so substitute, let us know what you did and how it turned out.
3. Share your successes so that the next person doesn't have to reinvent the wheel. You are welcome to do so here.
4. Give yourself the time and find the resources to learn about how food is made.
5. Enjoy your new culinary experience. You'll come out of this better educated and healthier!
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