The purpose of this site is to share recipes, ideas to increase nutrition and options for people with food allergies.

Fried chicken

Contains: wheat, chicken, soy, egg

Ingredients:

Organic chicken pieces
1 egg for every two pieces of chicken
1/8 cup unsweetened soy milk for every two pieces of chicken
1/2 cup organic unenriched, unbleached white flour for every two pieces of chicken
1/4 tsp. sea salt for every two pieces of chicken
1/2 tsp. garlic powder for every two pieces of chicken
A pinch of any/all the following spices: thyme, sage, marjoram, rosemary, pepper, nutmeg
Canola oil or safflower oil

In a shallow dish mix eggs and soy milk with a whisk. In another shallow dish mix flour and spices.

Set up a dredging line: chicken, egg mixture, flour mixture. Coat each piece of chicken with egg and then liberally dredge through flour. Place coated chicken on plate and allow to sit before frying to ensure coating remains.

In a pan heat enough oil to cover 1/2 of the chicken (about an inch) to medium-high heat. Reduce heat to medium or medium low. Carefully lay the chicken in the oil, be careful not to overlap chicken. Cover, cook each side until the breading is golden brown (about 10 minutes per side). Uncover and brown each side (about 5 minutes more). Let cool a bit before serving.

This is good paired with the dairy free mashed potatoes.

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